There are many ways to travel the world, spend your annual vacation, or take a long break from your daily life. There are cruises, backpacking, RV rentals, road-tripping, multi-day treks, and even yoga retreats.
If you’re a person looking for a vacation with wellness, health, and meditation, a yoga retreat might be something suitable for you. Let’s say you usually take a holiday abroad or rent a motorhome and drive across the country, but this time, you want something more relaxing, and your goal is to prioritise your health and mindfulness.
In this article, I will show you a list of exciting 3-week yoga retreats that you can do worldwide. Whether you’re looking for something not too far from home or you prefer to fly half across the world, there is something for everyone.
THINGS TO KNOW ABOUT GOING ON A YOGA RETREAT
Before you jump in and book a random retreat, there are a few things that you should know. Below are tips to help you decide which retreat to join to make sure you get an experience that suits you.
Duration
Most yoga retreats last between a day and up to 4 days. But it’s also common to go to a week’s boot camp. There are 3-week yoga retreats available. However, usually, those are people who are looking to get certified in yoga and/or meditation.
Unless you’re looking to be a yoga instructor, you don’t need to book an entire 20-day retreat. Instead, book a few days here and a few days there. Visiting multiple retreats will also help you compare each class and figure out which style you like the most, espsecially if this is your first time.
Location
When choosing a location, it depends on many things such as your budget, how much time you have, your preferred style, and how far you’re willing or want to travel from your home.
There are plenty of retreats in Europe, North America, and Latin America. However, those looking for a more intimate or authentic experience enjoy travelling all the way to Sri Lanka, India, Nepal, and Thailand.
Cost
The cost of a 3-week yoga retreat depends on a few things, such as the location. The ones located in South Asia or Southeast Asia are often more affordable than those venues in Europe, North America, or Latin America.
Another thing to consider is the instructor. There are well-known instructors that are more expensive than the others. The inclusions also affect the cost of the retreat, which I will discuss below.
Inclusions
Speaking of inclusions, some yoga boot camps offer a few things, such as accommodation, food, spas, and other services. The longer the list of inclusions, the price could be higher.
On the other hand, if the venue is in a popular area or near a city, you can book a hotel or accommodation nearby and go to the location daily. This also applies to arranging your transport and going to different restaurants every day.
Some people prefer an all-inclusive while others don’t. There’s really no better way or the correct option.
Language
One more important thing to remember is the language being used during the retreat. Most retreats will be in English, but in some cases, such as those located in Latin America, Spanish might be an option. Just make sure to inquire about this beforehand.
Visa
Finally, the visa requirements. This is vital when it comes to those booking a yoga retreat outside their home country or current country. You have to check if you need to apply for a visa beforehand or if the visa you’re receiving is valid for the duration of your boot camp.
Other travel tips
The websites below can help you arrange your trip such as airport transfer, domestic flights, buses, and even travel insurance.
3-WEEK YOGA RETREATS
A 20-day yoga retreat is very specific. There are not many of them available, I decided to add less and more than 3-week options. As mentioned before, you can do two different retreats with a total of whatever number of days your vacation is for.
Below, you will also see yoga boot camps for up to a month or even 3 months so you have plenty of options.
Thailand: 16-day or 22-day Vegan Yoga and Wellness Retreat
This yoga retreat can be done in either 16 or 22 days and features 10+ different types of yoga and various meditation, lectures, dances, sessions, and workshops to choose from. There are options for dorm, private, and couple rooms.
The facility is spacious with a spa, sauna, steam room, garden, dining area, cage, and other features that you’ll need during your stay.
- food and drinks are included
- great for both solo and couple
- vegan
- accommodation included
- beginner to intermediate
ALSO READ: 3 weeks in Thailand itinerary or 3 weeks in Thailand, Vietnam, and Cambodia itinerary
Thailand: 15-day Boost Your Energy Yoga & Fitness
Apart from doing yoga, this retreat also focuses on other more sweaty and vigorous activities such as cardio and strength. There are two yoga styles to choose from (Hatha and Yin), but here is a total of 10 outdoor cardio sessions, 14 yoga sessions, 10 strength sessions, and meditation plus ice bath events.
- no dorm beds available
- food and drinks are not included, but there are healthy and affordable options
- accommodation included
Indonesia/Bali: 18-day Reconnect with Your Inner Voice Yoga and Spirituality
Whether you have been to Bali or not, this is one of the most exciting 3-week yoga retreats on this list. Although it’s limited to Chkara yoga, this boot camp also focuses on reconnecting with your spirituality.
It also includes culture and healing events, which is perfect for people looking for their own “Eat. Pray. Love” experience in Bali. Plus you can explore top attractions around Bali such as Tanah Lot, Ubud, and go surfing as well.
- shared rooms and private rooms
- accommodation included
- solo, friends, or couple
- beginner
- meals and drinks included
- vegan, gluten-free, halal-friendly
RELATED POSTS: 3 weeks in Indonesia itinerary and 3 weeks in Southeast Asia itineraries
Indonesia/Bali: 30-day Unlimited Yoga
Take a look at this one of the most popular yoga retreats in Indonesia. You will stay in an eco-friendly living space with a beautiful garden. There are at least 20 different yoga styles you can try across 10 different classes in a day.
There are various accommodations to choose from; shared, private, fans, and with AC. This means that whether you are on a budget or want a bit more comfort, it’s all available. Read our itinerary for 3 weeks in Bali.
- affordable to luxury
- unlimited yoga classes
- 14-m outdoor swimming pool
- only vegan buffet breakfast included
- flexible accommodation, included
- spa treatments at an extra fee
India: 16-day 1:1 Silent Spiritual Yoga
If you prefer a one-on-one silent retreat in India, this 16-day one is perfect. This practice follows Mauna-Vrata. Although this centres on being silent for the duration, there are other activities that you can enjoy and learn such as heena decorating, traditional dances, cooking workshops, and nature walks.
- private accommodation
- limited space since it’s 1:1
- meals and drinks
- airport pick-up and drop-off
- 30-minutes massaged included
- Ayurveda treatments for a fee
India: 22-day Ayurveda Panchakarma Detox and Yoga
A great way to rejuvenate your mind, body, and soul is through an Ayurveda yoga program. This specific boot camp focuses on daily yoga classes, pranayama sessions, and meditation events. It also includes cleansing ceremonies and Ayurvedic treatments.
Whether you’re a beginner or an experienced yoga practitioner, going through this detox retreat in the heart of India will be beneficial for your body and soul. Plus you will learn new yoga techniques, messages, and meditations.
- shared and private rooms are available
- three meals a day and beverages are included
- trips at nearby locations (great if it’s your first time here)
- there is a library, garden, meditation garden, and a gym on site
CHECK-OUT: 3 weeks in India itinerary and 3 weeks in Nepal itinerary
Nepal: 28-day Yoga and Meditation
The birthplace of Buddha is easily one of the best places to go for a yoga and meditation retreat. While this is located in Kathmandu, the retreat centre is a bit outside the city, which offers a serene and relaxing environment for the duration of the program.
The goal is to achieve great physical health, emotional balance, and mental and spiritual clarity. The day starts with a meditation, followed by a nutritious breakfast, a yoga class, and then a lunch break. A free time on your own, another yoga class and a meditation session before dinner. This is just a sample, the daily program changes according to what works for the group and participants.
- 4 kinds of yoga
- accommodation included
- vegan, organic meals, 3x a day
- meditation course
Sri Lanka: 21-day Ayurveda Healing and Yoga
Enjoy 9 varieties of yoga during your 3-week retreat plus Ayurveda healing while surrounded by nature. This course is designed to realign with yourself, balance your mind and body, and promote optimal health.
You can also enjoy the beautiful nature of Sri Lanka, swim on the beach, and learn about the local culture and hospitality. The day starts with meditation, followed by yoga, and finally yoga. There are also dietary plans to help you supplement your body.
- beginner, intermediate, advanced
- home-grown food ingredients (from the backyard), all meals included
- three accommodation options, included
- cooking classes included
- suitable for solo, friends, couples
Egypt: 12-day Yoga and Nile River Sailing Retreat
This retreat is an incredible experience because it’s ideal if you’ve never been to Egypt, love yoga, and are interested in sailing. You will top attractions in Egypt, understand one of the oldest civilisations in the world, go sailing, and practice yoga, all in a 12-day trip.
If you’re looking for pure and concentrated yoga, this might not be for you. But if you’re looking to experience yoga with a different approach along the historic Nile River, consider this one.
- accommodation included
- yoga, meditation, and pranayam classes
- hot air balloon ride
- sailing along the Nile River
- all meals and beverages are included
- for DIY, see our 3-week Egypt itinerary
Morocco: 15-day Yoga and Surf Camp
Enjoy yoga and go surfing on the coast of Morocco. Test your balance and yoga skills while you try to catch some waves and balance on the board. Start your day with some surfing and great sun, and finish your day with relaxing and mindful yoga.
You’ll get certified instructors in both yoga and surfing classes to improve your performance. This is suitable from beginner to advanced, so you can really challenge yourself. Plus, if you’re travelling from Europe, Morocco is not that far of a trip.
- accommodation and meals included
- airport transfers
- surfing suits and boars are all included
- dorm beds and private rooms are available
- suitable for solo, friends, or couples
Spain/Tenerife: 15-day Private Raw Food and Yoga Retreat
Love Tenerife and yoga? Well, now you can combine those two by signing up for this yoga and raw food detox retreat on your own (with a coach) or you and your friend or family member. The coach will plan a retreat specifically to what you need and what you’re looking for.
Centred in all this is yoga and raw food, meaning you will restart your health with a detoxification both of your internal and external body. The retreat is available in English, Spanish, and German.
- Hatha yoga lessons
- private, no groups or classes with strangers
- food and juice detoxes
- suitable for beginner, intermediate, and advanced
- all food and beverages are included
- vegan, raw, fruitarian, and organic food
RELATED POSTS: 3 weeks in Spain and 3 weeks in the UK
UK: 15-day Wellness and Detox Retreat
If you’re from the UK or looking to go on a trip to the vast countryside of the UK, this unique wellness and detox retreat is a great way to restart your body and mind. Learn three styles of yoga for a restorative treatment for your body. Complimenting this with a vegan and raw diet.
The retreat centre runs on eco-friendly energy such as solar panels, ground source pumps, and rainwater recycling. Apart from daily yoga, the facilities available on site are a top-notch gym, heated pool, salt block sauna, steam room, Finnish sauna, and fitness studio to name a few.
There are also other classes for cardio, strength, dances, flexibility, and mindfulness workshops.
- luxurious accommodation
- inclusive treatments and spas
- safe box for mobile phone (if you wish to do digital detox)
- all meals are included plus herbal teas
- great for solo, friends, and couples
Bulgaria: 21-day Rising Soul, Earth, Spirit and Yoga
This is surely one of the best 3-week yoga retreats for Europe due to its affordability. There are 13 yoga types available, the retreat in the middle of vast fields and forests, and other activities such as Tai Chi and cooking classes.
There are 8 accommodation options. Choose the most affordable, which is a comfortable Yurt tent where you’ll wake up and fall asleep with the sound of nature. There is also an option for dorm beds and proper luxurious ensuites.
- super affordable
- great for solo, friends, couples
- twice daily yoga classes and nature hike
- daily meditation and pranayama classes
- includes 2 meals a day and all beverages
Nicaragua: 15-day Eco-luxury Yoga Retreat
Up your game when it comes to the act of self-care by joining this nourishing retreat in the middle of the refreshing surroundings of Nicaragua. You’ll make up to the sounds of the jungle, fresh air, and lush greenery all around you.
Apart from yoga, there are also scheduled meditation, deep relaxation movements, and balanced diet plans for a healthier body. This is suitable for beginners, intermediate, and advanced yoga enthusiasts.
- three types of accommodations to choose from
- breakfast and dinner are included
- 28 yoga sessions
- surfing, beach, and town trips
- solo, friends, couples
Brazil: 15-day Monkey, Shamans, and Sloth
Get to know the biggest rainforest in the world – the Amazon. On this wonderful boot camp, you’ll also get to learn about the Shamans, see monkeys and sloths, and learn about the culture and traditions in Brazil’s Amazon region. You’ll also be exposed to many unique fruits and trees that grow in this part of the world.
There are daily meditation, yoga, and journaling – a perfect way to reconnect with yourself. The super quiet environment will give you a chance to detach and disengage from the bustling world. Rest your mind, and body, and enrich your soul.
Don’t expect any luxurious set-up. This retreat is designed for participants to reconnect and get educated about nature, live like a local, and get back to basics. A perfect way to see life without social media, luxury, and just yourself and nature.
- accommodation is included, depending on the season, private rooms can be limited
- 2 meals a day are included
- daily yoga and meditation classes
- journaling and workshops
ALSO READ: 3 weeks in Brazil itinerary and 3 weeks in Mexico
Mexico: 15-day Nervous System Yoga Retreat
If you’re looking to regulate your nervous system and learn to manage and deal with stress, this retreat is for you. It’s the only program in this list that focuses on addressing the stress that our nervous system experiences daily. You will leave the boot camp with new techniques on how to handle and deal with stress.
Apart from 10 yoga classes, there are private therapy talks, QEEG brain maps and neurofeedback sessions, HRV training, massage, breathwork and mitochondrial activation included just to name a few.
- luxurious accommodation included
- 3 meals a day and drinks
- various sessions and workshops
- great for solo, friends, and couples
- Temazcal ceremony
Colombia: 30-day The Path of The Warrior
This retreat is not for the faint of heart. Not only it’s a 4-week boot camp, but it’s also pushing you to your limit to become the best version of yourself both physically and mentally. While it is a yoga-based course, there are also other activities to challenge you to become stronger, and more stable, and train your endurance.
Train in the mountains of Colombia surrounded by rich forestry, and wild animals, and transform into the warrior that you are meant to be. This retreat also features callisthenics and martial arts.
- five various accommodation types
- 3 balanced and healthy meals daily plus beverages
- nature hikes and workshops
- suitable for solo, friends, and couples
TIP: Read our 3 weeks in Colombia or 3 weeks in Colombia and Ecuador itinerary guide or 3 weeks in Ecuador
SUMMARY OF 3-WEEK YOGA RETREATS
It can be overwhelming to decide which boot camp you should book since there are many options and various types of yoga to choose from. Don’t worry about contacting the host to address all your concerns. A mindful and relaxing vacation starts with finding all the information and getting a visual idea of what the trip looks like.
I tried to add as many 3-week yoga retreats on this list. I hope that you found them helpful in finding out what suits you best.
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